
About Me
My running journey began as a kid, where I used running to complement my rugby league and spent several years competing in Little Athletics.Â
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It wasn't until years later that I found my way back and what started as a mental reset quickly became a passion, and I discovered the physical and mental benefits that consistent running can provide.Â
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Since returning to the sport, I've been fortunate to race across almost every distance and terrain. From 5km and 10km track races to road and trail half marathons, marathons, 100km events, 100-mile ultras and completing the 240km Coast to Kosciuszko three times. Whether it's chasing a fast personal best on the road or spending hours on technical trails, I believe every distance offers its own unique challenge and reward.Â
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Working shift work for more than 20 years and recently becoming a father has taught me firsthand how difficult it can be to fit training around work and family commitments which is why I believe in creating realistic, sustainable plans that fit into real life, as this is how I have to train. More than anything, I want to help others experience the same positive impact that running has had on my mental and physical health, while showing that with consistency and the right approach, anyone can achieve their goals.
Specialties

Busy Runners
As a new dad and long-time shift worker, I can create a realistic, achievable plan that fits in with your commitments but still helps you achieve your goals

ALL the distances!
You want to set a 5k PR and then switch to a long ultra? No problems, I've got you! Often these go hand in hand and I've got the experience to help you with any distance you want to tackle.

Running Mindset
Running isn't just a physical pursuit, and for many of us the mental side of running is just as important and sometimes even the biggest challenge. I can help you improve your mindset to unlock your potential.Â
Race History & Stats
Personal Records
5K
16:49
10K
39:48
Half Marathon
1:22
Marathon
2:51
50K
3:52
100K
9:54
100 Mile
18:38
Race Highlights
Coast to Kosciuszko
3rd Place Overall, 29:22 - 2023
4th Place Overall 28:22 - 2024
2nd Place Overall 26:48 - 2025
Shoalhaven Summit 54km
1st Place Overall, 4:25 - 2025
Sixfoot Track Marathon
8th Place Overall, 4:05 - 2025
Tarawera Ultra-trail 100 mile
19th Place Overall, 18:38 - 2023
Ultra-trail Australia 100km
30th Place Overall, 10:28 - 2022
Ultramook 50km Oregon USA
2nd Place Overall, 4:30 - 2022
Hume and Hovell 100 mile
3rd Place Overall, 24:01 - 2019
Certifications

Level 1 Recreational Running Coach
Athletics Australia

Training Peaks Essentials
Training Peaks University

Psychology for Enduance Coaches
Training Peaks University


